Take your workout to the next level. Push your body to another limit. Prove that your The Beast that you always want to be, with a full body 1500+ Repetition workout.

 

Biceps

 

Barbell Curl wide (2 sets of 8)

Close grip barbell curl (2 sets of 8)

Concentration Curl (2 sets of 8 reps each arm)

Reverse Curl (4 sets of 8)

 

 

Chest

 

Dumbbell fly (4 sets of 8)

incline dumbbell fly (4 sets of 8)

Dumbbell Press (4 sets of 8)

incline bench press (4 sets of 8)

bench press (4 sets of 8)

 

 

Back

 

One-arm dumbbell row (4 sets of 8)

Upright bar row (4 sets of 8)

Bent over Bar row (4 sets of 8)

Lat pull down (4 sets of 8)

Seated row (4 sets of 8)

 

 

Abdominal

 

seated knee ups 4x25

Crunches 4x50

Dumbbell side bend 4x20 (2 sets each side)

Abdominal twist holding plate (4x 25 full rotation).

 

 

Triceps

 

One-arm dumbbell extensions (4 sets of 8)

Tricep push downs (4 sets of 8)

Overhead barbell extension (4 sets of 8)

Dumbbell Tricep extensions (4 sets of 8)

 

 

Traps and Shoulders

 

Shrugs (4 sets of 20)

Lateral raises (4 sets of 8)

Barbell front raises. (4 sets of 8)

Military press (4 sets of 8)

 

 

Legs

 

Squats (4 sets of 8)

Leg press (4 sets of 8)

Leg Curl (4 sets of 8)

Leg extension (4 sets of 8)

 

 

Forearms

 

Wrist Curl (4sets of 10 reps) (2 sets per arms)

Reverse wrist Curl (4sets of 10 reps) (2 sets per arm).

 

 

 

*The Rep 2k challenge is not intended for a daily workout routine.

 

*Use Proper form on each exercise

 

*Consult your health care provider before performing challenge.